Cirrhosis Diet Primer
Here’s an excerpt from a good article on our topic, click the link below to read the full article.
“6 Foods to Reduce Liver Inflammation
One way to reduce the inflammation in the liver from any of these conditions is to eat an anti-inflammatory diet. The following foods reduce inflammation in the body, and are especially helpful in reducing inflammation in the liver:
- Turmeric – Turmeric contains compounds (curcuminoids) that reduce inflammation in the body, stimulate the liver and kidney functions, and improve bile production and flow. Turmeric95 is a great way to add this spice to your diet on a regular basis.
- Dark Leafy Greens – Packed with antioxidants, flavonoids, carotenoids and vitamin C, dark greens like kale, spinach, and collard greens reduce inflammation throughout the body and reduce cellular damage. UltraNourish, a superfood protein shake, contains a 1,450 mg green food/spirulina blend (which includes kale leaf powder) that is chock full of rich alkaline forming greens!
- Blueberries – Like all berries, blueberries contain flavonoids which offer significant anti-inflammatory properties. Blueberries in particular contain anthocyanins, which are very powerful anti-inflammatory compounds. If blueberries are too tart for you, consider supplementing with Clinical LiverSupport. Not only does it contain blueberry leaf extract, it also offers comprehensive liver care – including the ability to reduce inflammation in your liver.
- Pineapple – Good for calming digestive issues, pineapple contains the power anti-inflammatory digestive enzyme. It helps the liver in metabolizing foods. Pineapple also contains vitamins C and B1, as well as potassium and magnesium which also combat inflammation.
- Garlic – Garlic offers antibacterial, antiviral, anti-fungal, and antioxidant properties. Not only does it reduce inflammation, yet it gives the immune system a boost as well! Find out more reason that garlic is good for you liver.
- Green Tea – Green tea has been shown to reduce fat accumulation, improve antioxidant levels and increase liver function. Learn why green tea promotes a lean liver.
Foods to Avoid
In addition to eating anti-inflammatory foods, it is also important to avoid those things that cause inflammation:
- processed foods
These are also the foods that increase stress on the liver by forcing it to work harder to process the increased load of fats and sugars. When we eliminate these foods, eat a healthy diet and make it a point to add anti-inflammatory foods into our diet, we set up our liver to function at its best!”
Source: Liver Support