Cirrhosis Diet Planning: 5 Tips
Cirrhosis Diet Planning For Best Liver Health
Cirrhosis diet planning is a whole heck of a lot simpler than you might think. A little later on in the article I’m going to give you five things to keep in mind when you’re planning your meals.
There’s one rule that you have to always keep in mind to get started. And it all boils down to not taking in any alcohol at all- no way, not even a little.
I know that there’s got to be a lot of groaning going on after hearing that- but honestly, it really all just comes down to whether you want to save your life or not. Now, don’t get me wrong, not every single case of Cirrhosis is due to alcohol but if it has been a problem for you, then it’s time to decide what’s is most important to you.
In case you aren’t familiar with what the liver does, basically it’s job is to transform whatever you put into your body into a source of useable energy. Different kinds of food and drink are tougher on the liver than others. If you’re gonna stick to this diet, you’ll have to carefully consider, from now on, what goes into your body, how much you can have and how you feel after you eat. So much of this is personal- there’ll be things that apply to everyone who has this but there will also be things that are unique to you.
In so many words, it’s just super important for you to pay attention to how your body reacts to different foods from now on.
Cirrhosis Diet Planning: 5 Things Keep In Mind
I know we already talked about alcohol, but it’s important enough to just say again for good measure.
up next is Sodium:
You have to be careful with how much salt you have in your new diet. And I’m talking about the salt you sprinkle on and the amount that’s in the food to begin with.
A lot of people think this part is worse than quitting the alcohol, but the truth is, you can learn to love the taste of salt substitutes. I mean, this is a good idea for anybody, not just people with liver issues. Americans eat a ton of salt and it’s really not good for anyone to overdo it. You wanna watch out for those microwavable dinners- they’re always loaded with sodium. It’ll be easier on your body if you stick as much as possible to food you cook yourself.
Sugar is also something to keep an eye on- remember that everything you eat has to be processed by the liver so don’t make it work it’s behind off by dumping sweets into the mix. Just remember that it’s like salt- we eat too much sugar as well and it’s a good idea to cut it back even if you’re perfectly healthy.
Now, fats are something everyone needs including people with liver issues. You just have to try and get them through healthy means like nuts- think unsaturated fats. Actually, you should pay a little extra attention to keeping your fat intake at or below 25% of your calories (it’s a great idea to keep a log of what you ate so you can adjust your diet to make yourself feel as good as possible as much as possible.
The last thing in my list of 5 here is protein- and you do need it in your new diet, but you want lean protein like turkey and chicken- stay away from the beef as much as possible.
If I can leave you with one more important tip, it’s to not gorge yourself on food- space your calories out during the day so you don’t pile a bunch of extra work on your liver.
Now, you definitely need to talk to your doctor about switching to a Cirrhosis diet- they know best. But if you get the go- ahead, I know of a great Cirrhosis diet book called The Liver Bible. It’s designed around the Ezra protocol, which has been proven to help people heal their livers with dietary adjustments.
I’m not saying that this is the solution for everyone, but it’s worth passing along to folks like you to see if it’s a good fit.
Anyway, I’ve looked into The Liver Bible and it could be helpful to you. So what I want you to do is go ahead and click the picture down below and read a little more about what it can do for you.
Good luck and feel better!
You may also like:
2011 Cirrhosis Diet Dot Org